As a mom, there are many responsibilities you are shouldering. There is no such job as a mom in this world. Sure, it doesn’t paid, but it is the most fulfilling of all. It is the job that doesn’t have holiday leaves, promotions, demotions, or salary increase, but seeing the children healthy and happy is the most rewarding experience of all. There are many responsibilities at home when you are the mother. Upon waking up, you will also wake the others up, and that’s even including the husband at times!
Mothers make sure that the children are well taken care of such as making sure that they are dressed well, they’ve eaten well, they arrive in school well, and after sending the children to school, there are still more responsibilities to do. As a mom, you do the grocery and whole other stuff if you didn’t hire a housekeeper to do the jobs at home. And don’t forget, you are also going to the cinema with your girlfriends and then shopping for that new dress. With so many things to do, sometimes, moms forget to work out. Although mothers are beautiful inside and out, sometimes, being healthy is actually fun too.
The time to go to the gym is actually thought over because there are so many factors to consider such as fitting into workout clothes in a hurry and driving to the gym. Plus there could be some social turn-offs when you don’t actually want to talk to someone but you got no choice because they are also enrolled in the same class. Nevertheless, that’s why these cardio workouts are designed for you to do at home.
1. Feet and Hip-Width Apart
This is a simple exercise you could do anytime. How do you do this? By putting your arms forward. It should be hinge at the waist. You should seat back. Seat back like you are trying to grasp a chair but a person is taking it away from you. To make this exercise accurate, you should make sure that your knees are not moving forward but are staying behind your toes. You will be able to go as deep as you can. Going as deep as you can is possible until the top of your legs are already similar to the floor already. Then you could get up to the standing position. You could return to that position by pushing your heels then also elating your chest.
2. You Could do Triceps Dips
You will be working with the triceps in this cardio exercise. The triceps are actually an uncomfortable issue for women because they are located on the upper arm. They are small muscles. They are also opposed to biceps. The triceps should be a concern for almost everybody. This is because the triceps deal with the core, and it can affect the lower body.
You can actually perform the triceps dips anytime by following these simple rules. The first thing you’ll do is to sit on the floor then you put your hands on the floor behind your hips. Your hands should also be below your shoulders. Then after doing the sitting position right, you could bend your knees. You should put your feet under the knees. You then have to carry your hips off the floor. This will be your starting stance. Then you can now bend your elbows and then while you are bending the elbow, you are also lowering your upper body. This is done before the floor will touch the hips. Now, you could spread your arms and then thrust on your heels, so that you could return to your starting position or stance. You can now get a chair because we will be highlighting your core. It is preferable to use an armless chair. You could put the hands at the front part of the chair and then repeat the process.
3. You Could Now Do the Squats
Squats are regarded as one of the best exercises that you can do. Why do they say that? It’s because they build up the strength in the abdominal muscles. They can strengthen a lot of muscles such as the glutes and the quadriceps.
4. Indoor Cycling
Indoor cycling is also a growing trend among many age groups because of its promise of strengthening your lower back. To buy the best equipment for you, you should read spin bike reviews, so that you will know what purpose does each bike have. Indoor cycling is actually great for you even if you’re just at home because it will become a good cardiovascular habit.
Being a mom is great, but being a mom who is fit is actually challenging and at the same time, fun. Losing weight should not be just the reason why you’re cycling, but the reason should be that you are exercising to become the healthier you.
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