Have you tried every anti-cellulite cream on the market, but you still don’t have any results? Cellulite isn’t a pretty sight and most women go crazy the moment they spot it. Many girls think it occurs due to excessive weight gain so they use various anti-cellulite products and treatments to smooth it. Sadly, 80% of women don’t do the best thing that makes cellulite disappear: strength train.
Here are the 4 brilliant exercises that will help you reduce cellulite:
1. Pile Squat
Stand with your feet wider than shoulder-width. Toes pointed out. Bend your knees, take down your torso and keep your abs tense and back straight. Squeeze your glutes and get back into starting position. Repeat 12 times.
2. Side Lunge
Stand with your feet wider than shoulder-width. Toes pointed forward. Bend your knee until it touches a 90-degree angle and change your body weight to one leg. Keep your other leg straight. Squeeze your glutes, come back to center and change sides. Repeat 10 times on each leg.
3. Pistol Squat
Stand straight with your feet wide open. Spread one leg long facing the body. Place your hand to your bum or in front of you. Sit into a squat position with the weight in the heel of the foot and slowly stand back up. Use your glutes and hamstring muscles. Repeat 10 times.
4. Resistance Band Butt Buster
Kneel on the floor. Cover the band below your right foot, engage your hands below your shoulders while gripping the handles against the floor. Raise the right knee and thrust your right foot back. Spread your leg straight alongside the band, clutching your glutes. Gently release and bring the knee into bent position. Repeat 10 times on each leg.