Everywhere you go, you’re going to hear about the benefits of eating healthy and watching what chemicals you put into your body. Nobody wants to ingest something that’s going to negatively impact their health. But where does the conversation go beyond food? It normally stops there, right?
There’s more to the healthy cooking story that you should be aware of if you’re aiming to be as healthy as you can in the kitchen. Most people never talk about the dangers of the types of cookware you use. It’s super crucial for your health that you understand what dangers come with using various kinds of cookware like aluminum, stainless steel, and non-stick.
We’ve come up with this article to give you some information on these kinds of cookware and what they mean for your health. Keep reading down below to learn some more and stay healthy!
- The Dangers of Aluminum
The effects of aluminum on your nervous and skeletal systems can be pretty detrimental, especially in large quantities. Many people even think that aluminum exposure can bring an increased risk of Alzheimer’s disease. However, every day there is food that’s prepared and stored in aluminum casings. This increases your risk of ingesting aluminum that’s been stripped from the casing.
It’s important to understand that before food even reaches your dinner plate, it could have been prepared in aluminum containers. For example, there has been milk that was stored in aluminum containers that was found to contain detectable levels of aluminum. Could you imagine ingesting that milk with all that dangerous aluminum inside?
The best choice when it comes to your health and safety is to completely avoid aluminum cookware as much as possible. There are plenty of other alternatives out there (like those shown on Mixer Picks) to choose from that are much more safe.
The Dangers of Stainless Steel
Most people have stainless steel containers in their homes. It’s a common material used for cookware because of its sleek look and durability, so it’s no wonder that it’s so common in households. If exposed to certain conditions, stainless steel can release elements like nickel, iron and chromium into foods. If you’re careful with not allowing your stainless-steel containers react to acids, then you should be fine. However, if you have allergies to the above-mentioned metals, it’s best that you stay away from stainless steel cookware as much as possible.
The Dangers of Non-Stick
We all have non-stick cookware in our kitchen. It’s one of the most common materials out there for cookware because of its practicality. Non-stick cookware has been introduced into the market as a solution to your food sticking to your pots and pans, but there are some safety concerns to be addressed before you start using them in your cooking.
PFC’s are used in the production of non-stick cookware. Even though these are not supposed to stay on the surface of the cookware after its released into the market, top researchers have confirmed that these PFCs can stay on the cookware and release onto food whenever used. If these chemicals were to accumulate in your body, they would create some serious problems for your reproductive system, your brain, and even your liver.
This is another reason why you should be aware of how your cookware affects your health. The marketing of non-stick cookware may make you think that this is a magical solution to all of your cooking problems, but there are some concerns you should keep in mind before you buy a set.
And there you have it, folks! Make sure to keep these dangers in mind when you’re buying a new set of cookware for your kitchen.