Having a nourishing and healthy breakfast is the key to a good and productive day.
Here are 3 perfect ideas for delicious and nutritious breakfast:
Oat Pancake
Ingredients:
- 1 egg
- 1 egg white
- 3 tbsp. rolled oats
- 3 tbsp. milk
- Cocoa powder
Instructions:
Combine all the ingredients and mix them well. Add the batter in a skillet, cover it with a lid and cook (with oil or without) each side until it turns brown. Garnish with fruit and enjoy!
Sweet Rice Rolls
Ingredients:
- 100g of cooked rice
- 2 egg whites
- 80g of ricotta
- Blackberry or any other berries
Instructions:
Combine the rice and egg whites. Add the batter in a dry skillet and cook each side until it’s done. Make pancakes out of all the batter. Then, mix the ricotta and berries to make a smooth paste.
Spread the filling over the pancakes and roll them up. Enjoy!
Apple With Oat and Ricotta Filling
Ingredients:
- 1 tbsp. ricotta
- 1 big apple
- Cinnamon
- Nutmeg
- 1 tsp. shelled walnut
- 1 tbsp. rolled oats
- Honey
Instructions:
First wash the apple, then remove the core. Add the ricotta, rolled oats, walnut and cinnamon in the apple. Bake it for 15 minutes or until soft. Pour on some honey and serve it cold. Enjoy!
Top off your day with one of these 10 healthy take-out meals.