Today most people are turning towards the Human growth hormone, in order to combat the signs of aging. The Human growth hormone supplements are also used by fitness freaks to build muscles and enhance body growth. This much talked about hormone is produced by the pituitary gland and is a major growth stimulator.
Amongst the various benefits of this hormone, the significant role is:
- It Regulates Body Composition
- Balances the Body Fluids
- Enhances Bone Density Growth
- Improves the Heart Functioning
- Helps in Weight Loss
- Enhances the Overall Functioning of the Body and Mind
- Cures Sleep disorders
- Can Control Hair Loss
- It also Enhances Metabolism.
So by now, you must be aware of the importance of this hormone. However with age, this hormone starts declining in our system. For women the decline starts from early 20’s, whereas for males the age is 35 onwards. Although today a lot of prescribed drugs contain HGH (Human Growth Hormone), yet it is always recommended that you try it the natural way. Daily exercise could be one of the major contributors of this hormone, but along with that you would be delighted to know that your daily food items can also help you increase the levels of HGH.
So let’s look at 10 daily foods that can show results in boosting your HGH –
- Pineapple – This sweet fruit has an important role to play in impacting your HGH levels. It has great digestive properties and is a stimulator of serotonin and melatonin which in turn effects HGH and also helps in the secretion of tertosterone hormone.
- Coconut oil – With its boundless digestive and fat burning properties, Coconut oil naturally boosts the HGH levels, just few hours after its consumption.
- Yogurt – A cup of fresh, unpasteurized yogurt daily can work wonders in controlling your body weight. Regular consumption of yogurt can favorably impact your HGH levels.
- Egg – We all know the benefits of this one magical food. It is rich in almost all major vitamins. It strengthens our immune system and has amazing growth properties.
- Watermelon – Although known as a detoxify fruit with great digestive properties. Watermelon contains amino acid that in turn helps in increasing the HGH production levels.
- Raw milk – No wonder most body builders, vouch on raw milk. It has great growth assets and can directly enhance the HGH production.
- Raisins – A handful of raisins daily can help in improving your testosterone levels. This food contains L-Arginine which can working towards improving HGH.
- Beets – This vegetable, can be eaten both in its raw form and even when cooked. It helps in increasing blood flow, and due to its alkaline property, it also helps in balancing the PH levels of our body and increasing the HGH and testosterone levels.
- Nuts – Any kind of nuts, be it peanut or walnut can help in stimulating our HGH levels. A lot of HGH supplements available in the market also contain these elements.
- Water – The last one on the list is something that is essential for the entire functioning of our body. Most diseases are a cause of low water consumption. Water is the medicine for almost all illness, including the growth of our HGH. Consume at least 3-4 liters of water daily to keep growing your HGH levels.
Today there are many artificial ways available medically, to boost your HGH levels. The most trending amongst them is Hormone Replacement Therapy. You can consult your physician to know more about the procedure. However try out the natural ways as they come handy and can significantly not only improve your HGH levels, but can help your achieve a healthy body and mind, without any side-effects.